Devices

(I use and swear by)

Withings Sleep - Sleep Tracking Pad Under The Mattress With Sleep Cycle Analysis

WITHINGS Body Comp - Scale for Body Weight and Complete Body Analysis Wi-Fi and Bluetooth Baby Digital Scale Accurate Visceral Fat Heart Health Scales Compatible with Apple FSA-HSA

Blue Light Blocking Clip On Glasses - Effective Computer Glasses for Men and Women Durable Lightweight Design Reduce Eyestrain Headaches for All Day Screen Time and Gaming Protection - Daytime Lens

OURA Ring

LUMEN Ketosis Meter